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As I mentioned in my
previous post, I've been learning to dive from Coach Keith Russell. This week I had a chance to interview him, and I asked him more about how he learned to dive.
The biggest relief came when Coach Russell told me how terrified he was when he first learned to dive. He decided to take up diving to earn more points for the swim team when he was about six years old. His coach (diving legend
Dick Smith) had him stand on the top of the high dive and fall straight back into the water to learn a backwards dive. Unfortunately, Russell did just that... and landed straight on his back. From 3 meters (about ten feet). OUCH!
My first day in diving class, I landed on my back after a mighty jump from a one meter diving board. The next two weeks I was scared to go to class. I'm twenty-one years old. When Coach Keith had his "happy landing," he was six. That he stuck with it is a miracle. Especially after smacking his head on the diving board while attempting a reverse dive.
The big change came when he realized that he didn't need to be afraid of diving. He learned that if he followed certain principles, the "laws of diving," as he refers to it now, then he would have nothing to fear. He went on to compete throughout his life, including in the Olympics.
Coach Russell is 100% confident that if his students will do what he says they will be safe and successful. He resonates an attitude that dispels fear. I imagined that he had always been that way: that diving had been to him as effortless and nerve-wrenching as falling asleep. So often we see people do something seemingly effortlessly, but we forget that effortlessness follows years and years of effort, of work, of being afraid, of falling flat on your back, of getting hurt, of getting up, and of diving right back into the best that life has to offer.